Insomnia Episode III
Question:
:Anyway, my new psychiatrist has given me 5mg Nitrazepam and says it will :help me sleep for 8 hrs and stops you from having dreams. This is :encouraging, because I don’t think pigging out on chocolate before bedtime :is a very good solution. Anyway, I just want to get into a better sleep :pattern so that i can be awake for my exam on monday! So far I have only :managed to review a few chapters of my text book but between the Xanax :during the day and a good nights sleep I think I should be able to make the :next few days very productive! So, I may not be around much for the next :few days while I try to catch up on 13 weeks of homework. Wish me luck! Dear Cath, Good luck with studying and trying to get a better sleep schedule!! {{{{{Cath}}}}} Jackie ~*~Some of your hurts you have cured, And the sharpest you still have survived, But what torments of grief you endured From the evil which never arrived~*~ ~Ralph Waldo Emerson~
Response:
Hi ASAP, Last night I didn’t want to take the Xanax again after having had nightmares all night the night before. So as I was sitting in my bed, wondering what I could do to help myself relax, I noticed my stash of chocolate, and proceeded to pig out. It felt wonderful and I went to sleep quickly and slept like a baby. Who would have imagined? When I was younger (I only remember this now) my mum always used to say not to eat chocolate in the evening because it would give me nightmares. LOL! Well, tried – tested, and not the case for me! Anyway, my new psychiatrist has given me 5mg Nitrazepam and says it will help me sleep for 8 hrs and stops you from having dreams. This is encouraging, because I don’t think pigging out on chocolate before bedtime is a very good solution. Anyway, I just want to get into a better sleep pattern so that i can be awake for my exam on monday! So far I have only managed to review a few chapters of my text book but between the Xanax during the day and a good nights sleep I think I should be able to make the next few days very productive! So, I may not be around much for the next few days while I try to catch up on 13 weeks of homework. Wish me luck! Take care all, Love Cath.
Response:
– Hide quoted text — Show quoted text – Hi ASAP, Last night I didn’t want to take the Xanax again after having had nightmares all night the night before. So as I was sitting in my bed, wondering what I could do to help myself relax, I noticed my stash of chocolate, and proceeded to pig out. It felt wonderful and I went to sleep quickly and slept like a baby. Who would have imagined? When I was younger (I only remember this now) my mum always used to say not to eat chocolate in the evening because it would give me nightmares. LOL! Well, tried – tested, and not the case for me! Anyway, my new psychiatrist has given me 5mg Nitrazepam and says it will help me sleep for 8 hrs and stops you from having dreams. This is encouraging, because I don’t think pigging out on chocolate before bedtime is a very good solution. Anyway, I just want to get into a better sleep pattern so that i can be awake for my exam on monday! So far I have only managed to review a few chapters of my text book but between the Xanax during the day and a good nights sleep I think I should be able to make the next few days very productive! So, I may not be around much for the next few days while I try to catch up on 13 weeks of homework. Wish me luck! Take care all, Love Cath.
Hi Cath. I eat a hunk of cheddar cheese and/or a banana if I get hungrey after getting in bed. Good luck with the studying! Chip 
