Sleep loss can cause low T ?
Question:
I have been struggling with low T for about a year, and based on some comments I have seen here, amd owndering if it is only due to sleep los. I have only been getting about 6 hours per night during the work week for the last 2 or 3 years. I do sleep in on the weekends. Could this alone cause serious enough low T forlibido to suffer ? TIA, Scott
Response:
Is the sleep loss because you’re not allowing enough time for sleep, or do you have insomnia? From what I’ve read, not allowing enough time for sleep can cause endocrine changes, but for me, I found being on T helped me to sleep better (since I allow enough time for it), so T may improve your sleep patterns.
