What herbs or natural aids to sleep do you use?
Question:
looking for feedback on peoples experiences with kava kava valerian root unisom Salvia Divinorum thanks, — Walter W. Welle www.welleware.com -Music, Art, Culture, Photo’s and Style
Response:
- Hide quoted text — Show quoted text -wal…@welleware.com wrote: > looking for feedback on peoples experiences with > kava kava > valerian root > unisom > Salvia Divinorum > thanks, > — > Walter W. Welle > www.welleware.com <http://www.welleware.com> > -Music, Art, Culture, Photo’s and Style
I have a mixture I call Gag, because thats what it happens when you try to swallow a spoonful of finely ground mix of hops,chamomilla and valerian with just a glass of water. It does smooth the road down a bit though. Sojo
Response:
> > looking for feedback on peoples experiences with > > kava kava > > valerian root > > unisom > > Salvia Divinorum
You didn’t mention it specifically but it is a natural aid. I’ve benefited greatly from 3mg/night of melatonin. It seems to drastically reduce the amount of time it takes me to get to sleep on average. I would say it used to take me anywhere from 30 min. to 2+ hours to get to sleep (average 45-60min) and now I normally get to sleep 15-30 min. Without the melatonin I doubt I would have ever had my sleep apnea diagnosed because I don’t snore and I thought my tiredness was just insomnia. YMMV -Mike
