night terrors?
Question:
Subject: Re: I can’t sleep!! Help me! From: XF-11 Dan.G.How…@worldnet.att.net Make sure your blood sugar levels are stable throughout the day and night Do not eat protein before bed (meat, fish, etc.) A nighttime snack like oatmeal and a glass of milk can be helpful. Subject: Re: night terrors? From: XF-11 Dan.G.How…@worldnet.att.net Maybe your blood sugar level is getting too low? Subject: Re: How do you get a good night sleep? From: XF-11 Dan.G.How…@worldnet.att.net Make sure your blood sugar levels are stable throughout the day and night. And do not eat any protein (meat, fish, etc) before bedtime. Something like oatmeal and a glass of milk is good for a nighttime snack. In your humble opinion, Dan, is there anything that can not be cured by regulating your blood sugar? And is carb loading really a good idea before bed? Al S.
Response:
Once in a fairly long while I’ll find myself in the middle of the night racing out of bed into the hallway to turn on the light, frightened out of my wits by something and my heart will be pounding like I have never felt it like that before. I do not recall any kind of dream or nightmare at all at these times. Anyone have 2 cents to add to this? Regards Cecelia
Response:
Sounds like REM sleep disorder. I’ve had it all my life and I usually get out of bed 2-3 times a night. Sorry to say it really sucks and I’m tired all the time. Hope this makes you feel better (!) Kristian Mail me if you want more info. – Hide quoted text — Show quoted text -<cece…@ecn.ab.ca> wrote in message news:3914e7b3@ecn.ab.ca… > Once in a fairly long while I’ll find myself in the middle of the night > racing out of bed into the hallway to turn on the light, frightened out of > my wits by something and my heart will be pounding like I have never felt > it like that before. I do not recall any kind of dream or nightmare at > all at these times. Anyone have 2 cents to add to this? > Regards > Cecelia
Response:
Maybe your blood sugar level is getting too low? – Hide quoted text — Show quoted text -cece…@ecn.ab.ca wrote: > Once in a fairly long while I’ll find myself in the middle of the night > racing out of bed into the hallway to turn on the light, frightened out of > my wits by something and my heart will be pounding like I have never felt > it like that before. I do not recall any kind of dream or nightmare at > all at these times. Anyone have 2 cents to add to this? > Regards > Cecelia
