Category: REM Sleep Disorder

REM Sleep disorder

Question:

Can anyone give me some info on this condition as over here in the U.K. it doesn’t exixt (?!?!?) Thanks, Dit.

Response:

It should be covered somewhere on Mongo’s list here, do a little browsing and you should find it: http://www.btinternet.com/~kemp.paul/mongo.html Dit <d…@btinternet.com> wrote in message

news:8au55a$13q$1@neptunium.btinternet.com… – Hide quoted text — Show quoted text -> Can anyone give me some info on this condition as over here in the U.K. it > doesn’t exixt (?!?!?) > Thanks, > Dit.

Response:

Need Test Names!

Question:

Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the other,Scoop0901 read that on Mon, 07 Feb 2000 00:07:27 GMT, in article <389e065d.984…@netnews.netreach.net>, perryfis…@netreach.net said: >Well I ended up in the hospital a second time having trouble breathing >and it turned out I have asthma as well as apnea, which is one reason >why my O2 levels are still considered low.  I had to quit the cigs and >now use inhalers. But all the tests indicate theres nothing wrong >except my bronchial tubes really spasm and close up. >Having a lung scan is not a pleasant experience when you already are >having trouble breathing, but the test where you blow into a device to >measure volume and force and then repeat after getting medicine isn’t >bad. >perryfis…@netreach.net

   Here’s to hoping my test Friday isn’t bad, either.  ;-) -dave Visit a journalist’s website: coming soon to the Net near you: *** http://www.scoop0901.net *** also visit: www.newsguy.com for commentary, newsgroups, and more!

Response:

On 06 Feb 2000 04:49:48 GMT, psighd…@aol.com (Psighduck) wrote: >Thanks for the suggestion.  It is something I have wondered about.  

I tend to cut most of the message away and leave the important point. Wonder if that means that I would have been a good $urge-on? :-) PS:  Nawww… electrical power distribution systems generally don’t bleed and make messes on the floor (unless you drop them on your thumb).

Response:

Psighduck wrote: > <<snipped>> > Thanks for the suggestion.  It is something I have wondered about.  From my > lurking days, the custom in this newsgroup seemed to be to quote more > extensively than in others but perhaps my reading has been somewhat skewed.  I > was also trying to correct by including the post obscured under the previous > thread title. ><<snipped>> > Claire

It seems that we get a lot of people new to newsgroups in this one as compared to others plus they may be sleep deprived. Therefore they aren’t aware of the best practices.  Changing the subject line is a very good newsgroup practice. Big Al db-g…@bignospamfoot.com Remove nospam to reply via email

Response:

On 5 Feb 2000 21:32:26 -0800, Dave J. (Scoop0901) – Hide quoted text — Show quoted text -<scoop0…@newsguy.com> wrote: >Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the >other,Scoop0901 read that on 05 Feb 2000 23:36:45 GMT, in article ><20000205183645.24993.00001…@ng-ci1.aol.com>, psighd…@aol.com said: >>As a matter of interest (and to start a more specific thread): >>How many of you have had pulmonary function tests:  either as (a) part of the >>diagnostic voyage of discovery to apnea, or as (b) a regular, recurrent >>evaluation subsequent to the diagnosis of apnea?  How many of you also have >>other respiratory difficulties? >I’m set for a PFT on Fri, Feb 11.  Bob said I should plan on having a wonderful >time during the test (being funny here … start the laugh track). This is in >part due to pneumonia I was diagnosed and hospitalized with for New Year’s, the >sleep apnea that was discovered during my time in ICU with pneumonia, the >discovery that I have asthma, and the possibility that I may have emphysema. >Aren’t hospitalizations such great ego boosters?  I’ve had family doctors and ER >doctors (on a few occasions) check me out.  I’ve had X-rays for various things, >specifically chest X-rays, and no one said a word to me about apnea, asthma, >emphysema, or any lung damage.  I’m told any doctor paying attention to what >they were doing as recent as three years ago should have been able to at least >diagnose a respiratory problem. >-dave

Well I ended up in the hospital a second time having trouble breathing and it turned out I have asthma as well as apnea, which is one reason why my O2 levels are still considered low.  I had to quit the cigs and now use inhalers. But all the tests indicate theres nothing wrong except my bronchial tubes really spasm and close up. Having a lung scan is not a pleasant experience when you already are having trouble breathing, but the test where you blow into a device to measure volume and force and then repeat after getting medicine isn’t bad. perryfis…@netreach.net "My my I’m so happy, I’m gonna join the band.  We’re gonna sing and dance in celebration,  we’re in the Promised Land." — Led Zeppelin

Response:

 Big Al wrote in: >Message-id: <389CC9B9.6750B…@worldnet.att.net> [snip] >By the way, you don’t have to keep all the old text around when you reply. >It >helps to keep the size down if you just keep the pertinent parts. >Big Al

Al Thanks for the suggestion.  It is something I have wondered about.  From my lurking days, the custom in this newsgroup seemed to be to quote more extensively than in others but perhaps my reading has been somewhat skewed.  I was also trying to correct by including the post obscured under the previous thread title. ::sighing::  I have noted that one aspect of my mental fuzziness which is most prominent is a difficulty to summarize. ::brightening::  But at least my subject and verbs are agreeing most days now! :) Claire

Response:

Yes.  I had a pulmonary function test as part of the workup before I had UPPP surgery.  In the pre-op testing an arterial stick showed a O2 level of 91% in the middle of the day.  The PFT showed my lungs to have above normal function. I now run 98 to 99% O2 daytime.  So the UPPP may have been helpful for that even if it didn’t help my OSA.   By the way, you don’t have to keep all the old text around when you reply.  It helps to keep the size down if you just keep the pertinent parts. Big Al db-g…@bignospamfoot.com Remove nospam to reply via email – Hide quoted text — Show quoted text -Psighduck wrote: > As a matter of interest (and to start a more specific thread): > How many of you have had pulmonary function tests:  either as (a) part of the > diagnostic voyage of discovery to apnea, or as (b) a regular, recurrent > evaluation subsequent to the diagnosis of apnea?  How many of you also have > other respiratory difficulties? > For me, it was the second test (after the chest x-ray).  Despite it showing my > difficulty with inhaling ;) and despite my primary complaints of constant > mental fatigue and physical exhaustion, even with 11-14 hours of sleep, it was > a full five years before sleep apnea was considered.  This was probably due in > part to my allergies and asthma and to the anemia discovered about year 3. > Thanks. > :) > Claire

Response:

Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the other,Scoop0901 read that on 05 Feb 2000 23:36:45 GMT, in article <20000205183645.24993.00001…@ng-ci1.aol.com>, psighd…@aol.com said: >As a matter of interest (and to start a more specific thread): >How many of you have had pulmonary function tests:  either as (a) part of the >diagnostic voyage of discovery to apnea, or as (b) a regular, recurrent >evaluation subsequent to the diagnosis of apnea?  How many of you also have >other respiratory difficulties?

I’m set for a PFT on Fri, Feb 11.  Bob said I should plan on having a wonderful time during the test (being funny here … start the laugh track). This is in part due to pneumonia I was diagnosed and hospitalized with for New Year’s, the sleep apnea that was discovered during my time in ICU with pneumonia, the discovery that I have asthma, and the possibility that I may have emphysema. Aren’t hospitalizations such great ego boosters?  I’ve had family doctors and ER doctors (on a few occasions) check me out.  I’ve had X-rays for various things, specifically chest X-rays, and no one said a word to me about apnea, asthma, emphysema, or any lung damage.  I’m told any doctor paying attention to what they were doing as recent as three years ago should have been able to at least diagnose a respiratory problem. >For me, it was the second test (after the chest x-ray).  Despite it showing my >difficulty with inhaling ;) and despite my primary complaints of constant >mental fatigue and physical exhaustion, even with 11-14 hours of sleep, it was >a full five years before sleep apnea was considered.  This was probably due in >part to my allergies and asthma and to the anemia discovered about year 3.

Funny thing, I’m not sure if because I’m a former soldier and combat veteran if I just ignored the symptoms of asthma, etc., or if I never had any tell-tale symptoms.  I’ve had the symptoms of apnea, including constant, chronic fatigue; mind-splitting headaches in the morning; constantly disturbed sleep; etc.  Dr.’s always told me to take Tylenol and forget about the headaches.  For sleep, roll over and go back to sleep.  Good docs, huh? >Thanks. >Claire

-dave Visit a journalist’s website: coming soon to the Net near you: *** http://www.scoop0901.net *** also visit: www.newsguy.com for commentary, newsgroups, and more!

Response:

As a matter of interest (and to start a more specific thread): How many of you have had pulmonary function tests:  either as (a) part of the diagnostic voyage of discovery to apnea, or as (b) a regular, recurrent evaluation subsequent to the diagnosis of apnea?  How many of you also have other respiratory difficulties? For me, it was the second test (after the chest x-ray).  Despite it showing my difficulty with inhaling ;) and despite my primary complaints of constant mental fatigue and physical exhaustion, even with 11-14 hours of sleep, it was a full five years before sleep apnea was considered.  This was probably due in part to my allergies and asthma and to the anemia discovered about year 3. Thanks. :) Claire – Hide quoted text — Show quoted text ->Subject: Re: Need Test Names! >From: psighd…@aol.com  (Psighduck) >Date: 2/5/00 12:33 PM Central Standard Time >Message-id: <20000205133354.27241.00001…@ng-fv1.aol.com> >Dave >My experience with a PFT was a little different from the ones already posted. >For me, it was the first test (after the chest x-ray) following my being >rushed >to the college health clinic with what appeared at the time to be another >asthma attack. >My test was done a couple of days later at a lab in the hospital.  I was >standing and had a device covering my mouth and I had to inhale and then >exhale >repeatedly as the nurse / technician watched a monitor and dropped her arm >for >me to perform.  I couldn’t breathe right enough to generate a normal graph >and >she kept me trying for over an hour.  We did a series with no medication and >then one following a standard inhaler.  (I don’t remember which one, this was >back in October of 1994 at the beginning of my own time in this twilight zone >of fatigue and fuzzy-headedness.) >The primary conclusion of the report was that I had difficulty inhaling.  (No >trace of asthma (difficulty exhaling) on this test, which was interesting >since >I suffer and have suffered from mild asthma for years.)  In conjunction with >the x-ray, the doctors suspected an extra-thoracic obstruction (read ‘tumor’ >or >’neoplasm’ as they acted). >While the PFT itself was not a great afternoon and I was exhausted after it, >it >was far far better than the other tests that followed. [ My favorite one was >wearing a tube up my nose and down my esophagus while wearing a monitor for >twenty-four hours to check for acid reflux. ;) ] >I’d be interested to hear how your test goes and how it might differ from my >experience.  I will probably need to have another one done soon, but it will >be >down here in Houston instead of up in the Philly area (as my first one was). >:) >Claire > Dave J. (Scoop0901) wrote in: >>Message-id: <878d4j$1…@edrn.newsguy.com> >>Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the >>other,Scoop0901 read that on Tue, 01 Feb 2000 16:59:34 -0500, in article >><38975746.486A5…@wnol.net>, Bob said: >>>"Dave J. (Scoop0901)" wrote: >>>> Bob, >>>> What is a pulmonary function test? >>>Dave, >>>A PFT is a test to determine your lung capacity and other things.(?) >>>All you do is sit in a chair with a pulse oxy thing on your finger and >>>they hook a thing like a aqua lung to your mouth and clamp your nose and >>>you breathe different ways. >>>One time when I had one test done (I’ve had 3 over the years) I had to >>>inhale this medicine steam stuff and it choked the hell out of me, then >>>you use an inhaler then they measure your capacity again. >>>When they did this test they determined that I had asthma. >>>Over all it’s not a bad procedure. >>Oh, this sure does sound like a ton of fun!  Yeah, right!  But, if it will >>help >>… >>    Thanks for the info, Bob. >>-dave >>Visit a journalist’s website: >>coming soon to the Net near you: >>*** http://www.scoop0901.net *** >>also visit: www.newsguy.com for commentary, newsgroups, and more!

Response:

Dave My experience with a PFT was a little different from the ones already posted. For me, it was the first test (after the chest x-ray) following my being rushed to the college health clinic with what appeared at the time to be another asthma attack. My test was done a couple of days later at a lab in the hospital.  I was standing and had a device covering my mouth and I had to inhale and then exhale repeatedly as the nurse / technician watched a monitor and dropped her arm for me to perform.  I couldn’t breathe right enough to generate a normal graph and she kept me trying for over an hour.  We did a series with no medication and then one following a standard inhaler.  (I don’t remember which one, this was back in October of 1994 at the beginning of my own time in this twilight zone of fatigue and fuzzy-headedness.) The primary conclusion of the report was that I had difficulty inhaling.  (No trace of asthma (difficulty exhaling) on this test, which was interesting since I suffer and have suffered from mild asthma for years.)  In conjunction with the x-ray, the doctors suspected an extra-thoracic obstruction (read ‘tumor’ or ‘neoplasm’ as they acted). While the PFT itself was not a great afternoon and I was exhausted after it, it was far far better than the other tests that followed. [ My favorite one was wearing a tube up my nose and down my esophagus while wearing a monitor for twenty-four hours to check for acid reflux. ;) ] I’d be interested to hear how your test goes and how it might differ from my experience.  I will probably need to have another one done soon, but it will be down here in Houston instead of up in the Philly area (as my first one was). :) Claire  Dave J. (Scoop0901) wrote in: – Hide quoted text — Show quoted text ->Message-id: <878d4j$1…@edrn.newsguy.com> >Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the >other,Scoop0901 read that on Tue, 01 Feb 2000 16:59:34 -0500, in article ><38975746.486A5…@wnol.net>, Bob said: >>"Dave J. (Scoop0901)" wrote: >>> Bob, >>> What is a pulmonary function test? >>Dave, >>A PFT is a test to determine your lung capacity and other things.(?) >>All you do is sit in a chair with a pulse oxy thing on your finger and >>they hook a thing like a aqua lung to your mouth and clamp your nose and >>you breathe different ways. >>One time when I had one test done (I’ve had 3 over the years) I had to >>inhale this medicine steam stuff and it choked the hell out of me, then >>you use an inhaler then they measure your capacity again. >>When they did this test they determined that I had asthma. >>Over all it’s not a bad procedure. >Oh, this sure does sound like a ton of fun!  Yeah, right!  But, if it will >help >… >    Thanks for the info, Bob. >-dave >Visit a journalist’s website: >coming soon to the Net near you: >*** http://www.scoop0901.net *** >also visit: www.newsguy.com for commentary, newsgroups, and more!

Response:

Big Al wrote: > The standard test for sleep apnea is an overnight polysomnography.  That’s a > combination of an EEG, EKG, oximetry and a few other things.  They can’t > properly set the pressure (called titration) without one while you’re on xPAP. > Too high a pressure can cause central apneas while it cures the obstructive > apneas.  They also check for limb movements.  IMHO setting CPAP pressure without > one is malpractice.  I have no idea what the pressure test in the glass room > was. > Big Al > db-g…@bignospamfoot.com > Remove nospam to reply via email

The glass room test is part of a pulmonary function test (PFT), although some places have more modern equipment to do this. — Bob Visit my information & link page at http://twilight.webbernet.net/~gooteebob/index_html.htm news.newusers.questions Moderation Team Worker

Response:

Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the other,Scoop0901 read that on Fri, 28 Jan 2000 22:18:57 -0500, in article <38925C21.967EA…@wnol.net>, Bob said: Bob, What is a pulmonary function test, what does it determine, how is it conducted, etc … give me all the info you can, please.  I’m set to have one on 2/11/2000. Thanks, dave >The glass room test is part of a pulmonary function test (PFT), although >some places have more modern equipment to do this. >– >Bob >Visit my information & link page at >http://twilight.webbernet.net/~gooteebob/index_html.htm >news.newusers.questions Moderation Team Worker

Visit a journalist’s website: coming soon to the Net near you: *** http://www.scoop0901.net *** also visit: www.newsguy.com for commentary, newsgroups, and more!

Response:

If it is like the one the pulmonologist gave me when I saw him to determine if I should have a sleep test, it is a smallish machine that you take a deep breath and blow as much as possible into a tube which goes into the machine. It measures how much of your lung capacity (based on your height and weight I think) you are actually using. With my test it was around 85%, which he was not surprised about as I am overweight and that usually lowers lung capacity. It did not take very long for the test ( a minute or two) or the results (10 or 15 minutes) and was done right in his office. Of course this could be a different test and I may have the name wrong.

Response:

"Dave J. (Scoop0901)" wrote: > Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the > other,Scoop0901 read that on Fri, 28 Jan 2000 22:18:57 -0500, in article > <38925C21.967EA…@wnol.net>, Bob said: > Bob, > What is a pulmonary function test, what does it determine, how is it conducted, > etc … give me all the info you can, please.  I’m set to have one on 2/11/2000. > Thanks, > dave

Dave, A PFT is a test to determine your lung capacity and other things.(?) All you do is sit in a chair with a pulse oxy thing on your finger and they hook a thing like a aqua lung to your mouth and clamp your nose and you breathe different ways. One time when I had one test done (I’ve had 3 over the years) I had to inhale this medicine steam stuff and it choked the hell out of me, then you use an inhaler then they measure your capacity again. When they did this test they determined that I had asthma. Over all it’s not a bad procedure. — Bob Visit my information & link page at http://twilight.webbernet.net/~gooteebob/index_html.htm news.newusers.questions Moderation Team Worker

Response:

Holding a Philly hoagie in one hand, a 28-oz. cup of coffee in the other,Scoop0901 read that on Tue, 01 Feb 2000 16:59:34 -0500, in article <38975746.486A5…@wnol.net>, Bob said: – Hide quoted text — Show quoted text ->"Dave J. (Scoop0901)" wrote: >> Bob, >> What is a pulmonary function test? >Dave, >A PFT is a test to determine your lung capacity and other things.(?) >All you do is sit in a chair with a pulse oxy thing on your finger and >they hook a thing like a aqua lung to your mouth and clamp your nose and >you breathe different ways. >One time when I had one test done (I’ve had 3 over the years) I had to >inhale this medicine steam stuff and it choked the hell out of me, then >you use an inhaler then they measure your capacity again. >When they did this test they determined that I had asthma. >Over all it’s not a bad procedure.

Oh, this sure does sound like a ton of fun!  Yeah, right!  But, if it will help …     Thanks for the info, Bob. -dave Visit a journalist’s website: coming soon to the Net near you: *** http://www.scoop0901.net *** also visit: www.newsguy.com for commentary, newsgroups, and more!

Response:

The standard test for sleep apnea is an overnight polysomnography.  That’s a combination of an EEG, EKG, oximetry and a few other things.  They can’t properly set the pressure (called titration) without one while you’re on xPAP. Too high a pressure can cause central apneas while it cures the obstructive apneas.  They also check for limb movements.  IMHO setting CPAP pressure without one is malpractice.  I have no idea what the pressure test in the glass room was. Big Al db-g…@bignospamfoot.com Remove nospam to reply via email – Hide quoted text — Show quoted text -REP wrote: > I was diagnosed with severe sleep apnea with a take-home oximetry unit > almost a year ago.Since then, I’ve had my pressure upped to 20 and I’m > still excessively tired. My mother recently underwent a huge battery of > tests that showed that she not only has apnea during REM sleep, she also > has some type of scarring on the lungs (and she got the best, top-of-line > equipment, including an oxygen concentrator! My HMO sucks worse than I > thought!). > She can’t remember exactly what the tests were, except some were in a lab > with stuff glued to her body and a pressure test done in glass room. What > are the standard sleep disorder tests? I want to specifically request them > as the last time I requested to be retested I was sent home with an > oximetry unit again.

Response:

I was diagnosed with severe sleep apnea with a take-home oximetry unit almost a year ago.Since then, I’ve had my pressure upped to 20 and I’m still excessively tired. My mother recently underwent a huge battery of tests that showed that she not only has apnea during REM sleep, she also has some type of scarring on the lungs (and she got the best, top-of-line equipment, including an oxygen concentrator! My HMO sucks worse than I thought!). She can’t remember exactly what the tests were, except some were in a lab with stuff glued to her body and a pressure test done in glass room. What are the standard sleep disorder tests? I want to specifically request them as the last time I requested to be retested I was sent home with an oximetry unit again.

Response:

NO REM

Question:

Does anyone know anything about REM sleep?  How much we need?  The consequences of not getting any? —

Response:

Ruth – Let me respond to this and another post of yours about not getting relief after 6 nights on CPAP. First, if you have been sleep deprived (which can result from poor quality sleep as well as not enough sleep), you may have a huge sleep debt built up.  Studies have shown that sleep debt does not go away with time (at least not for up to two weeks, the longest time that has been studied).  The sleep debt goes away only by sleeping extra to make up for it. Second, perhaps you are having problems with your CPAP.  Can someone observe you while you are sleeping?  Do you snore with the CPAP?  Do you breathe through your mouth?  Does the mask leak because of poor fit or improper adjustment?  Or perhaps the pressure is not adequate.  What is the pressure (it is expressed as cm of water and typically ranges from a low of about 5cm of H20 to 20cm)?  Over 10cm is pretty high pressure and may require a bi-level CPAP that has different pressures when you inhale versus exhale.  Many doctors will authorize a pressure increase of 1 or 2cm without another CPAP titration test if you are not getting adequate relief at your present pressure. Third, there is the possibility that you have another health condition that causes you to be tired. It could be another sleep disorder or it could be some other condition such as diabetes or hypothyroidism, etc. Here are a couple of URLs for web sites that talk about the sleep process.  The first one is very short, about one page:      http://hyperion.advanced.org/17039/Normal/stages.html The second one is VERY detailed.  It talks about the sleep process in animals as well as in humans. It looks like it might be a syllabus for a course on sleep.  It talks about how sleep patterns change from infancy to old age:      http://bisleep.medsch.ucla.edu/sleepsyllabus/ Finally, I re-post a set of links to web sites about sleep disorders from time to time.  The last time I posted it was Dec 21 at 5:15pm.  Also, Paul Kemp has kindly made this list available at his web site at the this URL:      http://www.btinternet.com/~kemp.paul/mongo.html Kent Taylor (Mongo) – Hide quoted text — Show quoted text -Ruth Logerquist wrote in message <83tk71$2on…@news.inc.net>… >Does anyone know anything about REM sleep?  How much we need?  The >consequences of not getting any? >–

Response:

Rem Sleep Dozing Off

Question:

For the past few years when  I lie down to sleep, within a minute or two I am dreaming.. I have OSA (treat with CPAP)  and work a job that keeps me sleep deprived most of the time but I’m wondering if I am into REM this quick.  Matter of fact, I can even start dreaming while dosing off now and then, I’m not even asleep, I might just lay my head down on the desk for a minute and I an completely concious but dreaming? Finally, can anyone point me to a good website that explains in detail the various levels of sleep stages. Thanks Brian

Response:

My guess would be, you are not really dreaming, but in a state called hypnagogic. It is not really a sleep stage, but a state inbetween sleep and wakefulness. Depending on whether it happens before or after ‘real’ sleep, it is either called hypnagogic or hypnopomp. I do not quite remember which is which. Anyway, the pictures can be as colorful as in a real dream, they are said to be not as chaotic as a dream often is, though, it seems to be more bound by reality. The feeling is often, as you describe, to be conscious and dreaming at the same time (which also happens in lucid dreaming). Other people feel as if they are halluzinating. Whatever, it is nothing to be disturbed about, and seems not to be related to any sleep-disorder. Some people just have it for a while, others always go through those ’stages’, still others never do. Just my guess. Manuela – Hide quoted text — Show quoted text -Brian Kushner wrote: > For the past few years when  I lie down to sleep, within a minute or > two I am dreaming.. I have OSA (treat with CPAP)  and work a job that > keeps me sleep deprived most of the time but I’m wondering if I am > into REM this quick.  Matter of fact, I can even start dreaming while > dosing off now and then, I’m not even asleep, I might just lay my head > down on the desk for a minute and I an completely concious but > dreaming? > Finally, can anyone point me to a good website that explains in detail > the various levels of sleep stages. > Thanks > Brian

Response:

Sleep disorder and impotence?

Question:

I was put on Trazidon to help with errections-I think it helped some with that but boy, it makes you sleep-You might give it a shot-It takes a perscription-Might kill two birds with one stone

Response:

Has anyone heard of a relationship between sleep apnea or other sleep disorders and impotence?  I have had moderate psychogenic impotence my whole life and have been searching for a cause for many years without success.  Rememebering back, I used to need very slittle sleep and be a deep sleeper when I was a child.  That all changed around adolescence (a little before  the time the impotence started).  I wouldn’t say I think I have a major sleep disorder. I occasionally have insomnia, but I usually have no problem functioning for the most part during the day.  I get a little tired after lunch or in the afternoon and sometimes take a quick nap, but that’s it.  The thing is, I can’t remember the last time I woke up in the morning feeling refreshed.  I sometimes wake up with a lot of energy and ready to get out of bed, but I never get thqt refreshing sleep.  I also don’t dream that much, which all put together suggests to me a lack of REM sleep.  I also grit (but not grind) my teeth in my sleep (I now wear a mouth guard) and I have noticed perhaps a mild case of restless legs (I pace to think better when I am awake, and sometime move my legs around a lot when I have trouble sleeping.  I also notice that the sheet I sleep under seems to be bunched up at the bottom of my bed evey morning, despite the blanket staying over me. Anyway, I guess I’m getting off the point.  Anyone noticed a relationship between a mild sleep disorder and psychogenic impotence? Has anyone cleared up the sleeping problem and that cleared up the impotence?

Response:

Dreams and sleep-disorders

Question:

Very Interesting! But my sleep disorder doesn’t allow me to get to REM cycle, just as most people with sleep disorders. Wrong newsgroup, Bud. RCWilk <rcw…@aol.com> wrote in article <19970615161000.MAA29…@ladder02.news.aol.com>… – Hide quoted text — Show quoted text -> Since sleep-disorders often break into the REM cycle, disturbed sleepers > make for great dream recallers!   Turn those troublesome awakenings into

Response:

Since sleep-disorders often break into the REM cycle, disturbed sleepers make for great dream recallers!   Turn those troublesome awakenings into something more than a bother and torture… record your dreams!     And.. since you have them recorded, maybe you would like to join us in using them to enhance your life and gain personal insight? Electric Dreams –          Free Dream Sharing and Dream News E-zine!   issn 1089 4284 o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o     Are you interested in dreams?                  So are we. o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o=o Mostly we are a grass-roots movement in cyber-dream sharing. We experiment with new and older forms of sharing dreams, from direct publication on Electric Dreams, to dream sharing groups via e-mail, the Web, IRC and other cybervenues. We are very helpful if you are new to the Net in teaching you not only about what we have learned about dreams themselves, but about how to use Internet technologies to share them. Have you been keeping a journal for years and have experience with offline dream sharing groups?  Great, we would love to hear your ideas and will try to incorporate them into our new groups. If you have something very unique and experimental you want to try on the Net, you might want to send us an article to publish on this first so the community can take a look over your ideas and we can dialogue. Articles can be formal or just notes to the group. Many people just send in copies of their dreams to be published. Sometimes we comment on the dreams, though we feel that in the end, the final authority for the meaning  of the dreams remains in the hands of the dreamer. We do not practice psychotherapy online, but rather try to establish an equal partner relationship with one another. Send us you dreams, comments, or other thoughts on dreams and dreaming. Once a month the E- zine will be sent to your e-mail address. Come join our experimental cyber-dream sharing community, and share your dreams with us!  3rd Year Online. ==================================================                                         SUBSCRIBE ==================================================  To Subscribe simply send an e-mail to: TO: majord…@igc.apc.org SUBJECT: sub me In body of E-mail put ONLY:  subscribe electric-dreams Within a short time after sending the e-mail you will receive an acknowledgement and  a verification instruction – return this verification and then you will get a Welcome Letter. ( A few minutes to a couple of hours) If you want to get the NEWs and Backissues RIGHT NOW: Latest issue: http://www.dreamgate.com/dream/ed-backissues/ Latest News:  www.dreamtree.com/news.htm Backissues and other info: ======================================================= ELECTRIC DREAMS ACCESS INFORMATION ======================================================= Electric Dreams will publish your dreams and comments about dreams you have seen in previous issues. If you can, be clear what nick-name you want or don’t want on the dream and title the dream. . Most people use a pen name and unless specifically requested, we will make one up before publishing.  Email dreams to: Bob Krumhansl <bobk829…@aol.com> Submitting Articles, projects and letters-to-the-editor. Electric Dreams is responsive and experimental. If you have articles or suggestions on dreams, dreaming or dreamers – including book reviews, movie suggestions or conferences and meetings, we will publish them. I’m especially interested in creative interpretive approaches to dreams, including verbal, dramatization, and mixed media approaches. Send to: Richard Wilkerson rcw…@aol.com ELECTRIC DREAMS HOME PAGE ON WEB: new address – please update your hot-lists! – Thanks to Matthew Parry: http://www.phys.unsw.edu.au/~mettw/edreams/home.html From here you will have access to information about Electric Dreams, back issues, FAQ and other online dream resources. BACK ISSUES OF ELECTRIC DREAMS: WWWEB: http://www.phys.unsw.edu.au/~mettw/edreams/archives/archives.html CURRENT ISSUE OF ELECTRIC DREAMS —- URL: http://www.phys.unsw.edu.au/~mettw/edreams/ed-current.html Also available via America On Line:     Keyword: writer                     writers club library                     writers club e-zines CURRENT ISSUE AVAILABLE AT http://www.dreamgate.com/dream/ed-backissues/ ==================================================                                         SUBSCRIBE ==================================================  To Subscribe simply send an e-mail to: TO: majord…@igc.apc.org SUBJECT: sub me In body of E-mail put ONLY:  subscribe electric-dreams Within a short time after sending the e-mail you will receive an acknowledgement and a Welcome Letter. ( A few minutes to a couple of hours)

Response:

Restless Leg Anyone

Question:

>Timmy the Mediocre <agrof…@ozemail.com.au> wrote: >: I have been arbitrarily treated for Periodic Limb movement syndrome, >: without success. I have been on up to 2 tabs of Sinamet nightly, and then >: 500mg Tegratol, also daily, with no success.  Are there other areas, e.g >: diet, that could be effecting the ‘precision’ of the medication. My >: physician is in the dark, and I would be grateful for any feedback.

Have you considered "grape seed extract"?  Some know it as "proanthocyanidins" or "OPCs" or "oligomeric proanthocyanidins" and there is a variation using maritime pine bark (much more expensive) called "pycnogenol".   Many folks have reported help with plms using these products.  These are natural bioflavonoids that strengthen the walls of the blood vessels and capillaries.  What I have heard is that it is theorized that plms may be caused by leaky blood vessels/capillaries.  There has not been found, to my knowledge, any toxic level of these substances nor any long term negative side effects.  They have been used as a registered drug in France for over 45 years and the safety is record is excellent.  The particular company I represent does not ship to Australia but there are those that do – though they are more expensive. GET HEALTHY! http://www.joyservices.com OR mailto:get-heal…@memo.net and get prepared to GET HEALTHY with LOW COST vitamins, tea tree oil, and body care!

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- Hide quoted text — Show quoted text -Steve Machol wrote: > Timmy the Mediocre <agrof…@ozemail.com.au> wrote: > : I have been arbitrarily treated for Periodic Limb movement syndrome, > : without success. I have been on up to 2 tabs of Sinamet nightly, and then > : 500mg Tegratol, also daily, with no success.  Are there other areas, e.g > : diet, that could be effecting the ‘precision’ of the medication. My > : physician is in the dark, and I would be grateful for any feedback. > I’ve been taking Neurontin for my PLMS for about 5 months with good > results. > Steve > — >  ___  ____  ____  _  _  ____ > / __)(_  _)( ___)( / )( ___) Steve Machol > __  )(   )__)    /  )__)  smac…@wco.com > (___/ (__) (____)  /  (____) http://www.optiboard.com/steve

I, too, have periodic limb movements in sleep.  Mine is so severe that I do not go into REM sleep without the aid of medication.  My sleep disorder specialist finally found the magic medication combination for me which is Sinemet CR (timed release), regular Sinemet, and Neurontin. I am also on CPAP for upper airway resistance syndrome. Unfortunately, the only dietary thing that I know to avoid is caffeine which you are probably already doing.  Don’t go to bed with a full stomach either.  Stretching exercise which gently use the muscles of the legs and back may help.  Also with some people soaking in a hot bath before bed helps as well.   What helped me most of all was a book written by Virgina Wilson entitled  "Sleep Thief".  You can find this book on the internet at http://www.virtualjax.com/galaxybooks/order.html.  Next to my "Bible" this is the most important book I have read.  It really changed my life and helped me cope with my illness much more effectively. Hope this helps, LittleScout

Response:

check WWW.RLS.org for more information

Response:

"Timmy the Mediocre" <agrof…@ozemail.com.au> wrote: >I have been arbitrarily treated for Periodic Limb movement syndrome, >without success. I have been on up to 2 tabs of Sinamet nightly, and then >500mg Tegratol, also daily, with no success.  Are there other areas, e.g >diet, that could be effecting the ‘precision’ of the medication. My >physician is in the dark, and I would be grateful for any feedback.

I have a mild case of RLS, and I have found that a single aspirin seems to help on those nights that it is the worst.  Motrin or ibuprofen also seemed to help, but it seemed that if I took either of those, the next night would be even worse unless I took a dose of the stuff every night.  Took about 4 nights to get over the effect. My doctor recommended megadoses of folic acid, which I tried for about a month with no noticeable effect.  I have concluded that he was essentially clueless in regard to sleep disorders.  I think that 250 mg/day of magnesium might be helping a little, but it’s really hard to tell. One mechanical item that seems to help (a little) is to be careful about how I sit during the day.  If I sit with the front of my chair pressing against the backs of my legs, it seems to make things worse that night. Hope this helps.

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Timmy the Mediocre <agrof…@ozemail.com.au> wrote in article <01bc5b7f$6ab12620$8fc86…@dialup.ozemail.com.au>… > I have been arbitrarily treated for Periodic Limb movement syndrome, > without success. I have been on up to 2 tabs of Sinamet nightly, and then > 500mg Tegratol, also daily, with no success.  Are there other areas, e.g

sometimes a small dose of Clonazepam 0.5 to 2mg taken about 9pm is effective.  there may be carry over tiredness the next morning for some people.  Best only to use it if your PLMS causes daytime sleepiness.  ie treat the patient not the sleep lab result!! Regards andy V

Response:

I have been arbitrarily treated for Periodic Limb movement syndrome, without success. I have been on up to 2 tabs of Sinamet nightly, and then 500mg Tegratol, also daily, with no success.  Are there other areas, e.g diet, that could be effecting the ‘precision’ of the medication. My physician is in the dark, and I would be grateful for any feedback. Tim

Response:

Headaches While I Sleep

Question:

I get most of my worst headaches at night while i sleep. I go to bed feeling fine and wake up during the night with a headache that has gotten too bad for medication to help (wigraine or fiorinol). I mentioned it to my doctor and he just shrugged his shoulders. I can’t find any correlation between these headaches and any activities or foods. Any suggestions ? (not you Jonathan)

If your headaches occur while you are sleeping there could be more than one answer.  I’m about to suggest two.  Ask your wife/partner if you snore in your sleep.  Lack of oxygen can contribute to headaches. The second idea could possibly be caffeine withdrawl headaches, that is, if you consume caffeine everyday. Just a thought, Mary

Response:

- Hide quoted text — Show quoted text – I get most of my worst headaches at night while i sleep. I go to bed feeling fine and wake up during the night with a headache that has gotten too bad for medication to help (wigraine or fiorinol). I mentioned it to my doctor and he just shrugged his shoulders. I can’t find any correlation between these headaches and any activities or foods. Any suggestions ? (not you Jonathan) If your headaches occur while you are sleeping there could be more than one answer.  I’m about to suggest two.  Ask your wife/partner if you snore in your sleep.  Lack of oxygen can contribute to headaches. The second idea could possibly be caffeine withdrawl headaches, that is, if you consume caffeine everyday. Just a thought, Mary

I always, and I mean ALWAYS, get my migraines at about 4AM.  The doctor says it’s not too uncommon – just as many people die around that time, many people get sick then.  I find it a little helpful, now that I have identified the time- if I wake with a "maybe" pain at 3:30AM, I don’t prevaricate or wait, I just reach for the Midrin. And if I get past 6AM, I can usually count on a day w/o a headache. Molly

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I get most of my worst headaches at night while i sleep. I go to bed feeling fine and wake up during the night with a headache that has gotten too bad for medication to help (wigraine or fiorinol). I mentioned it to my doctor and he just shrugged his shoulders. I can’t find any correlation between these headaches and any activities or foods. Any suggestions ? (not you Jonathan)

Response:

I get most of my worst headaches at night while i sleep… Any suggestions ? (not you Jonathan)

Could they be caused by not getting enough oxygen?  I don’t know about migraines but that is a documented problem in cluster headaches.  One could try those Breath-Right things that hold the nose open or maybe a 12 hour nasal spray. Russell

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I get most of my worst headaches at night while i sleep. I go to bed feeling fine and wake up during the night with a headache that has gotten too bad for medication to help (wigraine or fiorinol). I mentioned it to my doctor and he just shrugged his shoulders. I can’t find any correlation between these headaches and any activities or foods. Any suggestions ? (not you Jonathan)

FWIW, most of my migraine waken me about 4 or 5AM.  Any doctor who would shrug his shoulders at a migraineur is inhumane.  You need a better doctor! Pat

Response:

I get most of my worst headaches at night while i sleep. I go to bed feeling fine and wake up during the night with a headache that has gotten too bad for medication to help (wigraine or fiorinol). I mentioned it to my doctor and he just shrugged his shoulders. I can’t find any correlation between these headaches and any activities or foods. Any suggestions ? (not you Jonathan) FWIW, most of my migraine waken me about 4 or 5AM.  Any doctor who would shrug his shoulders at a migraineur is inhumane.  You need a better doctor! Pat

I have heard that teeth grinding, whle your sleeping, is one cause for migraine while you sleep. Kyle

Response:

It could be that your headaches are caused by sleep apnea.  With sleep apnea you don’t breath normally during the night and you start the day oxygen deprived. Do you snore?  Is it very loud? Are you over weight? (be honest with yourself) Has anyone ever told you that you quit breathing while you sleep? Do you wake up tired?  Do you feel tired during the day? Have you ever fallen asleep at the wheel? If this sounds like you, then you should ask your sleep partner to monitor your breathing while you sleep.  That doesn’t mean staying awake while you sleep.  I’m talking about when she gets up to go to the bathroom, instead of going directly back to bed she could listen for a couple of minutes.  If it turns out that you do hold your breath, she should try to time a couple events.  This will give you an idea if you have sleep apnea. Try this newsgroup: alt.support.sleep-disorder most of the postings have to do with sleep apnmea, many of these people also complain of migraines.  Try asking you question there.  I’m sure you will get some interesting replies. Just thought of another thing that could cause you problems.  If you sleep with the covers over your mouth and nose on those cold nights you could be rebreathing CO2.  You need fresh air. This was kind of long but I hope it helps.  Have a painfree day.  Bob

Response:

I get most of my worst headaches at night while i sleep. I go to bed feeling fine and wake up during the night with a headache that has gotten too bad for medication to help (wigraine or fiorinol).

Sounds like hypoglycemia migraines to me.  Try eating a protein snack before bed and if that doesn’t work, you may need to cut out all sugar and refined carbohydrates from your diet.  I started a low-carb diet to lose weight and found the added benefit of completely eliminating my migraines.

Response:

<snip Just thought of another thing that could cause you problems.  If you sleep with the covers over your mouth and nose on those cold nights you could be rebreathing CO2.  You need fresh air. This was kind of long but I hope it helps.  Have a painfree day.  Bob And all this time I thought it was the ole Harley the Wonder Hound!!!! Marty Thats my story, and I’m sticking to it!!!!

Response:

A third consideration for headaches that wake you up from sleep are Tempro-Mandibular Joint Dysfunction Syndrome Headaches.  =TMD

Response:

A third consideration for headaches that wake you up from sleep are Tempro-Mandibular Joint Dysfunction Syndrome Headaches.  =TMD

A third of our lives are typically spent sleeping. So for those of us with chronic headaches, I should think NOT having headaches while sleeping would be rather odd. I have headaches that occur while I am asleep with the same preponderance that I get them while awake. Sleep really seems to have nothing to do with frequency of headaches!                                                        __ john quill taylor                                     / / writer at large                                      / /   Hewlett-Packard, Storage Systems Division    __     /_/ / Boise, Idaho U.S.A.                         /_/  __ _ Telephone: (208) 396-2328 (MST = GMT – 7)     /  \  / Snail Mail: Hewlett-Packard                    / \             11413 Chinden Blvd                 \             Boise, Idaho 83714                   _/             Mailstop 852                            _/                                                   _/       "When in doubt, do as doubters do." – jqt –                   china, haiti, rwanda, cuba, bosnia, … we have a list,              where is our schindler?

Response:

A third consideration for headaches that wake you up from sleep are Tempro-Mandibular Joint Dysfunction Syndrome Headaches.  =TMD A third of our lives are typically spent sleeping. So for those of us with chronic headaches, I should think NOT having headaches while sleeping would be rather odd. I have headaches that occur while I am asleep with the same preponderance that I get them while awake. Sleep really seems to have nothing to do with frequency of headaches! In some patients, sleep has everything to do with frequency of headaches.

Intense muscular activity during REM sleep has been shown to trigger tension-type and/or migraine pain.  This same activity can stain the jaw-joints, causing "TMJ" symptoms, which the dentist unfortunately tries to treat with no luck.  Since one-third of our lives are spent sleeping, the consequences of the sleep disorder are experienced throughout the day, i.e., hypersensitity to chemicals, glare, and stress, etc., which irritates the current headache, or initiates a new one. Typically, theses patients (I was one of them) can be awakened from sleep by a headache, or usually wake up in the morning with one.   The tri-cyclic anti-D’s are intended to reduce the intensity of muscle activity during sleep (the intent is to create a deeper sleep, beyond REM, to avoid the cycle).  In some patients, the intensity is too great for the drugs to reduce, and the patient continues to suffer (like I did), but can be very effective for others.

Response:

I wake up in the morning with a migrane and sinus symptoms. Imetrex cures the headache and the stuffed up nose clears up afterward. Any suggestions as to the sinus symptoms? I’ve been reading this newsgroup for some time and have not read about this problem. Thanks.

Response:

A third consideration for headaches that wake you up from sleep are Tempro-Mandibular Joint Dysfunction Syndrome Headaches.  =TMD A third of our lives are typically spent sleeping. So for those of us with chronic headaches, I should think NOT having headaches while sleeping would be rather odd. I have headaches that occur while I am asleep with the same preponderance that I get them while awake.

Dear jqt, Once again a succinct and sensible reality.  Can you believe that in all the years I’ve had migraines this never occured to me before?  Guess we’ll look for anything that we can blame those headaches on.  Then maybe we can go to the doctors and get treated since they really don’t seem to be able to treat our migraines.  Thank goodness migraine treatment is finally surrounding the migraine and not the trigger.  How much of life can you avoid?   Dorothie

Response:

Another possibility for headaches that interrupt sleep are cluster headaches…I’ve had them for a long time and the ones that wake me out of a dead sleep are among the most excruciating, because by the time I’m awake, I’m pretty much past the point of no return with regard to medication.  

Response:

Another possibility for headaches that interrupt sleep are cluster headaches…I’ve had them for a long time and the ones that wake me out of a dead sleep are among the most excruciating, because by the time I’m awake, I’m pretty much past the point of no return with regard to medication.  

Amen.  Stadol still helps a lot, but is less effective than if you can datch them earlier. Live Long and Prosper J. Michael Phillips http://www.eskimo.com/~wizkidm/

Response:

puzzled by results of sleep studies

Question:

Hi, my name is Dana and I am new to your newsgroup. I have a sleep disorder that cause extreme daytime fatigue and frequent naps. I go to sleep ok, don’t wake up at all (that I remember), but wake up feeling like a truck ran over me. This is also true of naps.  I’m so tired I have to lay down and can sleep anywhere (even park benches), but I wake up feeling awful and often with headaches too. I have had two sleep studies done, 1 yr apart.  The first indicated "mild sleep apnea" with "sleep more consolidated during CPAP administration". It was a split night study with a pressure of 5 cm during second half of sleep.  The time spent in Stage 4 and REM sleep were reduced when I was not on CPAP. So I briefly tried CPAP, had problems, but admit gave up quickly. My problem was cost of renting machine since my HMO did not cover DME(durable medical equip).  Another study was done, and this one seems to contradict  the first.  The results mild sleep apnea (resp.disturbance of 16 events per hour), but despite technicians efforts to improve sleep(he cranked CPAP up to 11 cm and I am a very small person), sleep disturbance continued. The conclusion was CPAP would probably not help and it was periodic leg movement that was causing the disruption of Stage 4 and REM sleep. Thus my dilemma…what is the exact cause of problem. Does anyone else out there have both of these disorders?  What is going on here? Should I give CPAP another try?  I have finally (10 mths since study), been given Buspar by a psychiatrist to help with leg movements. He was afraid to give me Klonopin, due to possiblity of apnea still. Any other suggestions?  I need to see a sleep specialist, but don’t know if that will ever happen with my HMO.  Sorry so long…any replies appreciated.  On NG or Email-dhump…@bosnet.net      Dana

Response:

Dana Humphrey wrote: . Any > other suggestions?  I need to see a sleep specialist, but don’t know if > that will ever happen with my HMO.  Sorry so long…any replies > appreciated.  On NG or Email-dhump…@bosnet.net      Dana

Dana, If you are driving a car, you are fooling around with something very dangerous here, because of your fatigue and need for many naps.  Lack of good sleep can also cause other health problems.  My suggestion would be that you really put pressure on your primary health physician to send you to a sleep specialist.  You may have to bite the bullet and pay for it yourself.  After all, your life is at stake here. — Jay D Weaver E-mail: weave…@gte.net

Response:

Dana,         There are several conditions that can cause sleep problems, or, better stated, have sleep problems as one of their symptoms. The restless legs, feeling "hit by a truck" and low amount of stage 3 & 4 sleep can be part of Fibromyalgia Syndrome or other conditions. Will your HMO let you see a rheumatologist? Or an experienced internist? JMHO, of course.      Nancy – Hide quoted text — Show quoted text -Dana Humphrey <dhump…@bosnet.net> wrote: >Hi, my name is Dana and I am new to your newsgroup. I have a sleep >disorder that cause extreme daytime fatigue and frequent naps. I go to >sleep ok, don’t wake up at all (that I remember), but wake up feeling >like a truck ran over me. This is also true of naps.  I’m so tired I have >to lay down and can sleep anywhere (even park benches), but I wake up >feeling awful and often with headaches too. I have had two sleep studies >done, 1 yr apart.  The first indicated "mild sleep apnea" with "sleep >more consolidated during CPAP administration". It was a split night >study with a pressure of 5 cm during second half of sleep.  The time >spent in Stage 4 and REM sleep were reduced when I was not on CPAP. So I >briefly tried CPAP, had problems, but admit gave up quickly. My problem >was cost of renting machine since my HMO did not cover DME(durable >medical equip).  Another study was done, and this one seems to contradict > the first.  The results mild sleep apnea (resp.disturbance of 16 events >per hour), but despite technicians efforts to improve sleep(he cranked >CPAP up to 11 cm and I am a very small person), sleep disturbance >continued. The conclusion was CPAP would probably not help and it was >periodic leg movement that was causing the disruption of Stage 4 and REM >sleep. Thus my dilemma…what is the exact cause of problem. Does anyone >else out there have both of these disorders?  What is going on >here? Should I give CPAP another try?  I have finally (10 mths since >study), been given Buspar by a psychiatrist to help with leg movements. >He was afraid to give me Klonopin, due to possiblity of apnea still. Any >other suggestions?  I need to see a sleep specialist, but don’t know if >that will ever happen with my HMO.  Sorry so long…any replies >appreciated.  On NG or Email-dhump…@bosnet.net      Dana

Nancy   Farrell…@worldnet.att.net OR Farre…@juno.com Cats, Computers & Care

Response:

Dana Humphrey <dhump…@bosnet.net> writes:

Dana, you must get to consult with a sleep specialist. Your insurer is very shortsighted– people with sleep problems are more prone to other diseases and to accidents. If you have apnea, since this is a medically demonstrated life-shortener,   neither  you nore your care-givers should ‘rest’ until this is treated. Your problems of sometimes apnea nd sometimes leg movements bring to mind some issues discussed by Gila Lindsley, PhD regarding life style issues in the treatment of apnea. You might have a disorder or problem of sleep timing and this could be causing some of your symptoms. Both leg movements and apnea will fragment your sleep and deny you the benefits of sleep–leading to fatigue and the risk of falling asleep in dangerous circumstances. Do take a look at Dr. Lindsley’s article, find it at the Phantom Sleep Page/Newsletter: www.newtechpub.com/phantom/ Good luck with your getting proper treatment! – Hide quoted text — Show quoted text ->Hi, my name is Dana and I am new to your newsgroup. I have a sleep >disorder that cause extreme daytime fatigue and frequent naps. I go to >sleep ok, don’t wake up at all (that I remember), but wake up feeling >like a truck ran over me. This is also true of naps.  I’m so tired I have >to lay down and can sleep anywhere (even park benches), but I wake up >feeling awful and often with headaches too. I have had two sleep studies >done, 1 yr apart.  The first indicated "mild sleep apnea" with "sleep >more consolidated during CPAP administration". It was a split night >study with a pressure of 5 cm during second half of sleep.  The time >spent in Stage 4 and REM sleep were reduced when I was not on CPAP. So I >briefly tried CPAP, had problems, but admit gave up quickly. My problem >was cost of renting machine since my HMO did not cover DME(durable >medical equip).  Another study was done, and this one seems to contradict > the first.  The results mild sleep apnea (resp.disturbance of 16 events >per hour), but despite technicians efforts to improve sleep(he cranked >CPAP up to 11 cm and I am a very small person), sleep disturbance >continued. The conclusion was CPAP would probably not help and it was >periodic leg movement that was causing the disruption of Stage 4 and REM >sleep. Thus my dilemma…what is the exact cause of problem. Does anyone >else out there have both of these disorders?  What is going on >here? Should I give CPAP another try?  I have finally (10 mths since >study), been given Buspar by a psychiatrist to help with leg movements. >He was afraid to give me Klonopin, due to possiblity of apnea still. Any >other suggestions?  I need to see a sleep specialist, but don’t know if >that will ever happen with my HMO.  Sorry so long…any replies >appreciated.  On NG or Email-dhump…@bosnet.net      Dana

– Jerry Halberstadt. *President, New Technology Publishing, Inc: Health & Business Resources *Principal, FORESIGHT: Visionary business plans. * PHANTOM SLEEP PAGE <http://www.newtechpub.com/> *<halbe…@world.std.com> * 6 W.Blvd. POB 1737, Onset MA 02558 USA.

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