Waking Up in the Morning is Hell! Anyone Have this Problem?
Question:
"Robert" <rk73…@yahoo.com> wrote in message
news:8c7b0f9.0411252137.b71685b@posting.google.com… > Does anyone feel really terrible when they wake up each morning? At > night you feel good and you go to bed positive but the morning? Total > hell. It’s so painful. I’m not talking about typical > hard-to-get-out-of-bed. I mean the feeling like you’ve been thrown > down a long flight of hard stairs. What is this? What causes this? If > you get 10 or 12 or more hours it’s not bad but in doing so you feel > groggy. Does anyone know why they feel so bad upon waking?
I only feel bad after 10 or 12 hours in bed… that’s just too long in bed for me. If you are sleeping well 12 hours isn’t needed is it?? WOW LB
Response:
Robert wrote: > Does anyone feel really terrible when they wake up each morning? At > night you feel good and you go to bed positive but the morning? Total > hell. It’s so painful. I’m not talking about typical > hard-to-get-out-of-bed. I mean the feeling like you’ve been thrown > down a long flight of hard stairs. What is this? What causes this? If > you get 10 or 12 or more hours it’s not bad but in doing so you feel > groggy. Does anyone know why they feel so bad upon waking?
If you have a weight problem, then it could be that your body is not getting enough restorative sleep to combat the extra workload put on your muscles throughout the day. However, it sounds like you definitely need a sleep study to rule out anything happening while you are sleeping (sleep walking, nocturnal seizures or restless leg). If you are doing things in your sleep that you don’t know about, you may be putting yourself at risk for injury.
